Weekly rhythm that fits your life
Two strength sessions, one mobility circuit, one recovery block, and quick daily habit cues.
Complete Fitness Ebook • Home Workouts
Transform your body from home with our complete fitness guide
Our comprehensive fitness ebook combines effective home workouts, nutrition recipes, and weekly exercise plans for sustainable results.
Complete fitness ebook
Nutrition recipes
Weekly exercise plan
- 14 days to better posture & energy
- 21 days to visible tone & stamina
- 30 days to sustainable routine confidence
Why Exercise Program works
A balanced method for visible results
Train, nourish, and restore in a simple weekly flow. No guesswork—just small, compounding wins.
Build movement foundations
Prep joints and core with quick mobilizations so training feels safe and strong from day one.
- Shoulder/hip mobility checkpoints
- Warm-up & breathing templates
Map your weekly rhythm
Two strength days, one mobility circuit, one recovery window—adaptable to your schedule.
- Two templates (workweek + recovery)
- Quick resets for travel & busy weeks
Track progress that matters
Energy, posture, and tone—use simple trackers to adapt without overwhelm.
- Weekly scorecard with photo prompts
- Decision trees to tweak sessions & meals
The Exercise Program Method
Three pillars for balanced results
From reactive guessing to a living system with checkpoints for training, nourishment, and recovery.
Train
Strength + mobility combos that fit busy calendars and require minimal equipment.
Nourish
Simple swaps and weekly prep to support energy, skin clarity, and recovery.
Restore
Recovery: breath, mobility, and sleep cues to amplify results.
What you'll learn
Course modules and playbooks
Short videos, printable templates, and habit cues so you always know the next step.
Foundation
Movement & Posture
Joint prep, core bracing, and alignment drills that keep training safe and effective.
- Mobility checkpoints
- Warm-up templates
Blueprint
Strength Playbooks
Progressive full-body sessions, minimal gear, and options for busy schedules.
- Progression charts
- Time-boxed alternatives
Support
Recovery Toolkit
Recovery cues, skincare basics, and weekly nutrition swaps that amplify results.
- Printable 4-week tracker
- Shopping & swap cheatsheet
Real experiences
What students are saying
Students share how the method simplified training, improved energy, and boosted confidence.
“I used to juggle nine products. Now the ritual is mapped. My waves dry glossy, my scalp feels calm, and I’m spending half the time.”
Paula R.
Wavy • Medium porosity
“The flow chart for curls finally clicked. Wash days are calmer, definition lasts longer, and I know exactly how to reset if humidity wins.”
María L.
Curly • High porosity
+22 min styling saved
“The shopping scripts alone paid for the course. No more guesswork—my routine feels lighter and my skin is calmer.”
Sofía A.
Straight • Low porosity
40% fewer products
Choose your package
Select the fitness package that fits your goals
Instant digital access delivered by email. Upgrade anytime as your fitness journey evolves.
Fitness Ebook
$19Complete fitness ebook with workout guides and exercise instructions.
- Complete fitness ebook (PDF)
- Workout routines
- Exercise instructions
- Basic tracking sheets
Ebook + Fitness Recipes
$29
Fitness ebook plus healthy nutrition recipes.
- Complete fitness ebook (PDF)
- Fitness nutrition recipes
- Recipe collection
- Basic nutrition tips
Complete Fitness Package
$39Complete package: ebook, recipes, and weekly exercise plan.
- Complete fitness ebook (PDF)
- Fitness nutrition recipes
- Weekly exercise plan
- Exercise schedule
- Basic nutrition tips
Start today
Transform your body with our complete fitness system
Our fitness ebook gives you everything you need—home workouts, nutrition recipes, and weekly plans—for sustainable results from home.
150+
Pages of fitness content
PDF
Digital ebook format
∞
Lifetime digital access